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Exercícios para prevenção e tratamento de Fascite Plantar


Entre as dicas mais importantes para prevenir ou tratar a fascite plantar estão alguns exercícios de alongamento. Alongar apropriadamente diminui muito a probabilidade de um atleta ter esse tipo de lesão. Encontrei alguns links legais na internet que apresentam exercícios a serem realizados para prevenir ou tratar essa lesão. Vale a pena conferir:

watch?v=GF668jfu-Lg&hl=pt-br


108 comments to Exercícios para prevenção e tratamento de Fascite Plantar

  • beto

    Tenho lido somente sobre fascite plantar nos pes, so que tenho

    nas maos.Tem alguem que tbem tem nas maos??????

    Alguem tem alguma informacao sobre cirurgia??????

    grato

    Beto

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